diet

lack of nutrition for pregnant women can cause anemia in pregnancy

update: 2017-11-19

zinc supplementation:oysters, seafood, lean meat, eggs, milk, beans, etc.4, the symptom of iodine deficiency, i can't sleep well, i can't concentrate on my work, and my memory isdeclining.the skin is dry and sweat less, loss of appetite but weight gain,lo

fear of cold because of what?

update: 2017-11-19

:the weather is changeable recently, and the temperature difference is veryhigh in the morning and evening.this is the season for people to"dressup".some of them put on their long johns, and even put on little cotton-paddedjackets.and some of them are sin

is it useless to eat water after meals?

update: 2017-11-19

:"the consequences of the meal", as you can see, many people think or get usedto eating fruit after a meal.in recent years, however, it has been pointed outthat eating fruit after a meal is no good.some people say eat fruit aftermeal, nutrition can not ab

can pregnant women drink gold and silver tea

update: 2017-11-19

, the gold and silver tea has the function of detoxifying anddetoxifying.ordinary people can use the honeysuckle to decrease internal heat,but pregnant women are different from ordinary people, and there are manytaboos.well, can pregnant women drink gold

eat kiwi to avoid these taboos

update: 2017-11-19

all know that kiwifruit is nutritious, so what are the effects of pregnantwomen eating kiwifruit?what are the taboos to eat kiwi?1, hemostatic hemostatic hemostasiskiwifruit is a highly nutritious fruit, and rich vitamin c can promote theabsorption of iro

teach you how to make clearing damp cob

update: 2017-11-19

4, simmer simmer and simmer simmer, until red beans blossom ripe and soft toeat.red bean is divided into two kinds, one is called red bean, one is called redbean, the former is good, but unfortunately few now, the basic is red bean,also known as red bean.

you can lose weight

update: 2017-11-19

, when choosing to eat coarse food, you should drink water in time to makeyour body hydrate, which will increase your feeling of fullness.and thedietary fiber that is rich in coarse grain is the dietary fiber that if heavyingestion, easy to make a burden

three nutritional recipes for oatmeal

update: 2017-11-18

as everybody knows, oats is a kind of high nutritional value of corn, usuallyin the morning to eat some oatmeal is very good to the body, oats contain richnutrients, so eat oatmeal specific what are the benefits?how do oatmeal eatnutrition?/p>/p>/p&

diet diet to help men lose weight

update: 2017-11-18

obesity has become an obsession that many men and women have been plagued byobesity, and they are more likely to walk in the street than thin men.whatmethods can help men to lose weight?for men who are obese, what is the bestway to lose weight through die

one year baby should not eat seafood

update: 2017-11-18

prepare two eggs, a little meat, the amount of oil, salt, chopped green onion,ginger, etc., the eggs break, in a bowl, add oil, salt, chopped green onionand ginger, add minced meat, adding suitable amount of water, stir evenly,steam in the boiler.the baby

what are the effects of osteoporosis in the elderly?

update: 2017-11-18

/p>/p>>> we all know that chronic diseases such as cardiovascular disease anddiabetes seriously affect the health of the elderly.but in addition to thediseases that are known to you, there are some diseases that occur due tophysical aging and

these five kinds of people should not eat bitter melon

update: 2017-11-18

a lot of people because of the taste of bitter melon, the balsam pear, alsohave a lot of people because of balsam pear heat has soared, and like to eatbalsam pear, besides, balsam pear has many benefits to the body, but thebalsam pear is not everybody can

drinking a cup of coffee is a great health hazard

update: 2017-11-18

a lot of people like to drink, and a lot of people have a cup of coffee afterthey have been drinking, and think that this can be a solution to the wine, socan you drink it?/p>>the main ingredient of coffee is caffeine, which has a refreshing effect

red wine before bed can improve sleep

update: 2017-11-18

red wine because of its beauty to raise colour, the effect of softening bloodvessels, get the favour of a lot of young girls, girls think that night todrink red wine can improve sleep, regulate metabolism, is this true?what arethe other benefits of drinki

how to eat vegetarian to fight cancer?

update: 2017-11-18

now people have changed the meat of the big fish, many people are pursuing avegetarian diet, yes, there are many benefits to the vegetarian diet, whichcan also fight cancer!however, to achieve the good effect of vegetarianism,you should learn to eat prope

how to eat black date?

update: 2017-11-18

black dates are of high nutritional value and are widely used in the diet, andthe soup is the most common.black jujube pot pork tail soup, black date stewedchicken, black jujube qi, the egg and other people's favorite, healthbenefits.a black pig tail soup

junk food is harmful to people

update: 2017-11-17

junk food is a lot of people love choice, this kind of food there are a lot ofdamage to their health, and without restraint to eat for a long time, cancause the body disease, so the choice of it, is want right amount, the junkfood to have what harm, is al

can pregnant women eat black dates

update: 2017-11-17

black date is different from the nutritional value of red jujube, the red dateis used to supplement the blood, the black date is the nutrient substance thatwe use to replenish the body.we in the life, appropriate to eat some black canhelp our bodies added

four types of junk food considered to be nutritious

update: 2017-11-17

food is really nutritious?how can we judge the nutritional value of food?manyfriends think oatmeal, pizza, yoghurt and green tea drinks are nutritionalfoods, but the processed foods are just junk food.breakfast oatmeal is actually junk food, wheat, barley

the value of the diet of black jujube

update: 2017-11-17

theblack diet value1, sedative except vexed:rich in carbohydrates can consume the brain glucose,alleviate the lack of brain glucose feeding of exhaustion, irritability,dizziness, insomnia, night sweating, inattentive, forgetfulness, extremethirst, depress

chinese date taboo

update: 2017-11-17

/p>/p>.after the date is decomposed, the microorganisms will be reproduced, and thefruit acids in the jujube will continue to decompose the pectin to producepectin and methanol, which can be decomposed to produce formaldehyde andmethanol.eat rotten

black jujube soup is best

update: 2017-11-17

/p>/p>/p1 egg and 1 egg;the seasoning is in moderation.:add a little cold water to the pot, add the wolfberries, the bag and thedodder, the black date and the egg for 15 minutes.scoop up the eggs, peel themand cook them in a soup pan for 3 minutes.b

black jujube black food nourishing yin and kidney

update: 2017-11-17

summary:the content of the above is my carefully prepared for you, don't knowyou like it or not, but the black food, their nutritional value very high, youcan choose some suitable for their own food to eat, black black fungus incooperating with other food

men should eat more black food for their kidneys

update: 2017-11-17

black rice is suitable for cooking porridge, also for making snacks, dumplings, rice dumplings, bread, etc. use cold water to find rice, do not rub, and soak rice water to cook with rice to fully preserve its nutrients.>it's rich in carbohydrates, less

black food is the best tonic for frail old people

update: 2017-11-17

old weak tissue organ senescence, physiological function decline, immunity andresistance, need to be properly filled.natural food should be the main foodand supplement., in the nutritious food, the"black food"has emerged in the lastdecade.according to the